mindful movement

practices to align with purpose

Considering the dynamic nature of life, it’s only natural that we get thrown out of alignment now and again - be it in our body, energetically or feeling like we are living according to others’ values.

Mindfulness in movement is a path back to ourselves in those moments we feel out of balance. My work is to share practices to listen deeply, develop insight and enact sustainable changes for health, meaningful connections and vitality.

ways to move together:

  • Private

    sessions customized to suit your unique needs.

    • Increase stability and mobility for functional movement 

    • Support recovery after injury, surgery or illness 

    • Sharpen focus and mental clarity 

    • Regulate emotions for healthier, more fulfilling relationships 

    • Reduce stress, balance hormones for overall wellbeing


  • Bring movement and mindfulness to the workplace to enhance focus, ingenuity and create a culture that supports the physical and mental health of your community.

    • Empower people with tools to manage energy, priorities and stress

    • Enhance concentration and creativity

    • Relieve back pain, carpal tunnel and other physical ailments.

    • Learn breathing, mindfulness and movements that can be done anywhere to decompress and realign.

  • From yoga, dance, fitness and lifestyle, enhance your campaign with professional movement direction.

    Past collaborations: Lululemon, Manduka Yoga, Bumble friends, Hum Nutrition, Onzie, Reebok.

  • You can find Hannah at Open in Venice and Modo Yoga in Echo Park.

  • For 200hr graduates who are looking to enhance and broaden their teaching skills. Please fill out this inquiry form to connect !